Introduction & trial lesson
Want to join a training session at Plons? Register via the registration form and pay the €10 registration fee (non- refundable ). Since 2023, there's been a waiting list, so you'll be placed on it. If there's space, you'll be invited for a trial lesson on a Friday evening.
Participation is open to those aged 20 and over, with an A/B swimming certificate or equivalent and a positive attitude toward the LGBTQ+ community. During a trial lesson, an instructor will assess your ability to swim safely and independently. Swimming lessons are not provided; those who need them can contact Your Personal Swim Coach or schedule swimming lessons through the municipality of The Hague.
Training Method
We'll meet in the hall 15 minutes before the start time, where a host will welcome you and provide information. The instructor will assign you to a suitable lane; you can change lanes during the lesson if necessary. Bring your swimsuit and goggles. Questions? Use the contact form.
Swimming pool rules
To ensure training sessions are pleasant and safe:
- Please arrive on time: be present at least 15 minutes before the swimming start time.
- Bring your own equipment: flippers, pull buoy and a board to limit speed differences.
- Stay until the end: only stop early if you have notified the trainer beforehand. Free swimming is possible during regular swimming hours at The Hague's swimming pools.
- Let faster swimmers pass: wait on the right at the end of the lane.
- Have everyone touch: keep space on the right at the turning point and do not sit on the lines.
- Treat trainers with respect: they are volunteers.
Swimming member
As a member, you automatically become a member of the KNZB federation and can swim in ( inter )national competitions. You'll receive the newsletter and Explonsief, participate in activities, have voting rights at the Annual General Meeting, and optionally, access to the "face book."
Membership fee is €79 per quarter (students and Ooievaarspas holders receive a 50% discount). You are welcome to swim on all training days (Monday, Tuesday, Wednesday, Friday, and Sunday). For Fridays, you can choose either competitive swimming or recreational swimming. Cancellations or changes can be made no later than one month before the end of the quarter via the
Donor & donor-plus
Donors swim infrequently and have no waiting list. They receive Explonsief and the newsletter, are allowed to participate in activities, and swim along to a scheduled training session once a quarter . They have no voting rights and do not compete. The annual membership fee is €45.
Donor-Plus is for those living >50 km from The Hague. They receive the same benefits as donors, but are allowed to swim competitions, participate in training weekends, and (optionally) view the face book. They do not have voting rights. Membership fee: €59.75 per year.
Registration is via the registration form and payment of the registration fee. Cancellations or changes can be made up to one month before the end of the calendar year via the